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Lose weight get Cleaner guts, cleaner blood, cleaner soul, cleaner mind with juice fasting.

How many of us know the benefits of drinking vegetable and fruit juices?

Today I want to tell you my story.

I always loved drinking juices, and I started exactly 5-6 years ago. I started having firstly only fruits because I didn’t know vegetables could have been drunk too.

After the fascinating discovery of drinkable veggies, I have really enjoyed every sip of it.

I bought my self a juicer, the best present I have ever gifted my self with. 

Let’s start from the fundamental:

– veggies are full of vitamins, enzymes, minerals, good bacteria ect.

– fruit are rich in vitamins,’enzymes, fructose and minerals ect.

Please understand that drinking juices has 3 important stages: nourishing and cleansing, weight loss.

Nourishing: faster than normal eating,  because your stomach doesn’t have to work to break down and digest whole food. But the intestine can absorb the principles straight away.

Cleansing: important because it flushes out all toxins  kept in fat cells, and purifies your blood.

Weight Loss: after few days of trying to feed your self mostly on juices you will see a reduced size in your belly, around your neck, thighs, arms and chest. you are definitely eliminating that extra fat that your body was saving to keep you safe from getting intoxicated by all the rubbish that you have assumed in all these years of bad habit.

Your body and mine are getting rid of toxins through your skin, urinating and.. from your bottom.

Cleaner blood, cleaner gut, cleaner soul.

The fact that we can juice/blend fruit and vegetables is amazing, why? Because we can drink all these principal together and nourish our body deeply and healthy.

It’s very important to have it straight away, not only because it tastes better but also because after few minutes all these essentials start dying.

Imagine that everything we put inside our body as food and drinks becomes us, literally it takes form into us and make us what we look today, and how we feel today and tomorrow. There is no such meaning to the sentence: – we are what we eat.

If you look healthy it means that you are eating healthy food and if you look tired you are eating wrong food. That is simple. We all have to learn to listen and understand our body.

Yes, if you fill up your body with rich organic sun lighted food, you’ll be for most of your life happy and healthy and fit. I can guarantee that.

Try by adding to your life a cold pressed juice every day. And then twice a day.

The juicer is easy to use, easy to wash and easy to assemble and disassemble. Once you get your self a juicer try and make these juices. There is also a new Quick way for you to make your smoothies or juices, and it is the Bingo portable blender which is actually a USB rechargeable blender. Amazing new tool for healthy athletes and people who wants to stay healthy and fit.

Mix together for example:

  1. Sweet potato

  2. Carrot

  3. Orange

Another option could be:

  1. Strawberry

  2. Beetroot

  3. Lemon

  4. Ginger


  1. Cucumber

  2. Pear

  3. Lime

  4. Kale

Also very tasty

  1. Green apple

  2. Celery

  3. Kiwi (skin on)

  4. Ginger

Or in a blender

  1. Avocado

  2. Banana

  3. Yellow grapes

Another option in a blender

  1. Banana

  2. Chia seed

  3. Red apple (pink lady)

  4. Ginger

  5. Lemon juice

Or also

  1. Sweet potato

  2. Carrot

  3. Blueberry

  4. Banana

These are just few ideas to make you start and make you addicted to this wellness and healthiness.

I can definitely promise you that  you will get healthy, fit and happy. but you need to promise me that you will try  this way for at least 30 days.

Show and share your results on my facebook page healthynastikitchen

We will be happy to cheer you up during this healthy and growing journey.

Please share these knowledge with who you think is ready to understand this awesome process.

with love, health and happiness

Giuseppe Nasti

#health #recipes #food #happy #sharing #vegan #lifestyle

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